Masala Oats Recipe By Healthy Food Fusion


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Masala Oats Recipe By Healthy Food Fusion



Masala Oats a healthy guilt free meal for you. #HappyCookingToYou

Masala Oats Recipe in English:

Ingredients:
-Olive oil 1 tbs
-Zeera (Cumin seeds) ½ tsp
-Hari mirch (Green chili) chopped 1 tsp
-Lehsan (Garlic) crushed 1 tsp
-Pyaz (Onion) chopped 1 small
-Tamatar (Tomato) chopped ½ Cup
-Shimla mirch (Capsicum) chopped ½ Cup
-Gajar (Carrot) chopped ½ Cup
-Matar (Peas) ¼ Cup
-Pink salt 1 tsp or to taste
-Lal mirch powder (Red chili powder) 1 tsp or to taste
-Instant oats 1 Cup
-Pani (Water) 1 Cup or as required

Directions:
-In pot,add olive oil,cumin seeds,green chili,garlic and mix well.
-Add onion,mix well and fry until translucent.
-Add tomato and mix well.
-Add capsicum,carrot,peas,pink salt,red chili powder and mix well.
-Cover and cook on low flame for 2-3 minutes.
-Add instant oats and mix well for 2 minutes.
-Add water,mix well and cook for 3-4 minutes or until done.
-Garnish with fresh coriander & serve.

Recipe in Urdu:

Ajza:
-Olive oil 1 tbs
-Zeera (Cumin seeds) ½ tsp
-Hari mirch (Green chili) chopped 1 tsp
-Lehsan (Garlic) crushed 1 tsp
-Pyaz (Onion) chopped 1 small
-Tamatar (Tomato) chopped ½ Cup
-Shimla mirch (Capsicum) chopped ½ Cup
-Gajar (Carrot) chopped ½ Cup
-Matar (Peas) ¼ Cup
-Pink salt 1 tsp or to taste
-Lal mirch powder (Red chili powder) 1 tsp or to taste
-Instant oats 1 Cup
-Pani (Water) 1 Cup or as required

Directions:
-Pot mein olive oil,zeera,hari mirch aur lehsan dal ker ache tarhan mix ker lein.
-Pyaz dal ker ache tarhan mix karein aur translucent hunay tak fry ker lein.
-Tamatar dal ker ache tarhan mix ker lein.
-Shimla mirch,gajar,matar,pink salt aur lal mirch powder dal ker ache tarhan mix ker lein.
-Dhak dein aur halki ancch per 2-3 minutes kliya paka lein.
-Instant oats dal ker 2 minutes kliya ache tarhan mix karein.
-Pani dal ker ache tarhan mix karein aur 3-4 minutes ya pak janay tak paka lein.
-Hara dhania sa garnish ker ka serve karein.

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