Do These 5 Things Every Morning, See How It Will Change You


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Do These 5 Things Every Morning, See How It Will Change You



How to make your day more productive? To have a productive day, there are things you should do every morning — and no, this doesn’t include chugging copious amounts of coffee! When you wake up, what’s the first thing you do? Check your phone? Get up and brush your teeth?

Do you know that if you’re not gulping down a nice tall glass of water, you’re doing yourself a disservice? Or that unhealthy breakfast does nothing to help your body throughout the day? Or that if you begin your day without doing any stretching or movement, you’re more likely to hurt yourself later on? So, guys, will you be able to fit these activities into your morning routine?

Other videos might like:
7 Morning Habits That Stop You from Losing Weight https://www.youtube.com/watch?v=w5LDRkj_VkE&
Why I Started Waking Up at 5:30 AM And How It Changed My Life https://www.youtube.com/watch?v=TmORMKTHuOs&
I Drank Water on an Empty Stomach for a Month, and This Happened https://www.youtube.com/watch?v=5UgL_UIYvI0&

TIMESTAMPS:
Drink a glass of water 0:43
Eat a healthy breakfast 2:21
Get up as soon as your alarm goes off 3:33
Let the sun shine in! 4:24
Get moving! 5:19

#beproductive #goodmorning #morningroutine

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Drinking water at this time helps flush out any toxins that have been sitting in your belly while you were sleeping. And since you haven’t eaten anything yet, this flush is very smooth and effective.
– Oats are a great source of protein, and they’re great for healthy digestion. That’s because they’re full of healthy vitamins, minerals, and complex carbohydrates that digest slowly in your system, keeping your blood sugar levels steady.
– When you fall asleep and wake up again 10 or 20 minutes later, you’re interrupting your sleep cycle, which will make you feel super groggy and disoriented long after you get out of bed.
– If you keep the shades drawn all morning and get ready in darkness, your body thinks it’s not time to function yet. This delays your body’s natural rhythm and gets your day off to a bad start.
– Doing mobilizing exercises in the morning is a great way to prepare your body for the day by lubricating the joints and warming up the muscles.

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39 Comments

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  1. I exactly follow whats been said in the clip, a gallon of water first thing in the morning, followed by quarter teaspoon of Organic turmeric and pepper swallow then then brush my teeth, right after a cuppa coffee, followed by 30 mts beach walk come back do my yoga and meditation.

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  3. My morning routine: wake up at 5 am, use washroom then drink lukewarm lemon water. Prepare ingredients for breakfast for 5-10 minutes then do yoga for 30 minutes, pray then make breakfast, pack lunch then off to shower and get ready for office. I try to not drink tea or coffee in the mornings and instead drink 2-3 glasses of water or drink vegetable smoothie for breakfast 🙂

  4. After my coffee, I eventually go into my kitchen and open the window. I turn some of my favorite music, squeeze 2 lemon in water..start my stretches then workout..I love looking out my window and admire nature. Today I work our with Steve Wonder and Salt a Pepper..tomorrow Salsa music- oh yeah!

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