Eating this food daily can reduce heart disease risk by 20 percent


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Heart Disease is the number 1 cause of death in World, Killing almost 650000 per year.

A recent study shows that Blueberries. Possess amazing Heart-Health Benefits. Researchers at Kings College London found that eating Blueberries can reduced risk of Heart disease by 20%.

Study Participants consumed a daily drink with 200 Grams of Blueberries, or a Control Drink for 1 Month. Those who consumed the Blueberry Drink Experienced Significant Health Benefits Just 1 Month Later. Blood vessel Function was improved with Hours of Drinking the Blueberry Beverage. Blood clotting

And Blood Pressure regulation were also improved. The Heart –Health Benefits Come from Anthocyanin- the Phytochemical that makes Blueberries Blue.

The Bottom Line: More Evidence is required before the findings can become true health Claims.

However, adding a cup of Blueberries to your morning Smoothie or Bowl of OATS certainly won’t hurt.

Blueberries can help prevent Heart Disease, and even boost brain Health.


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