Heart Disease is the number 1 cause of death in World, Killing almost 650000 per year.
A recent study shows that Blueberries. Possess amazing Heart-Health Benefits. Researchers at Kings College London found that eating Blueberries can reduced risk of Heart disease by 20%.
Study Participants consumed a daily drink with 200 Grams of Blueberries, or a Control Drink for 1 Month. Those who consumed the Blueberry Drink Experienced Significant Health Benefits Just 1 Month Later. Blood vessel Function was improved with Hours of Drinking the Blueberry Beverage. Blood clotting
And Blood Pressure regulation were also improved. The Heart –Health Benefits Come from Anthocyanin- the Phytochemical that makes Blueberries Blue.
The Bottom Line: More Evidence is required before the findings can become true health Claims.
However, adding a cup of Blueberries to your morning Smoothie or Bowl of OATS certainly won’t hurt.
Blueberries can help prevent Heart Disease, and even boost brain Health.