If you’ve had one panic attack, you may fear having another. The fear of more attacks, or panic disorder, often causes people to withdraw and isolate. Expand the description to find a list of free, 24/7 hotlines, and text lines below.
#PanicAttacks #Anxiety #MentalHealth
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
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"End of Falling' by Terisa Amis on kindle e-book on amazon xx
Thank u very much for this video. I have attacks almost all day
Living with panic disorder is horrible. It effects every area of your life. Sometimes I feel like it would be easier having a 'normal' disease, then people don't also judge you for it! If you're interested, I'd love for you to check out my new channel about all this stuff.
keep rolling doing great job
Thank you for the great video❤️
What do we do if the symptoms last 24/7 for the past 2 years?
Hi i need youre help, i started having panic attacks right after the quarantene started , and it was so bad , i was a passanger in a car and from that day i have problems to stay in a car, then i started to have other panic attacks that made me avoid a lot of things , now im really sensitive and i have problems with drinking coffe or smoking , taking medicine , or even drinking things with sugar or salt, so i drink only water only because i readed online about them while i was closed and now im struggling really hard with this type of anxiety that is making me feel bad everytime i go out of home or drink something , because im afraid everything will cause me a panic attack , im not afraid of dying cause i know i wont die , but im afraid of panic attacks cause it seems like a torture
Anyone suffering from a panic disorder can message me on Instagram @avin_s13 and we could probably help each other out because a couple weeks ago during this stupid pandemic I got my first ever panic attack, and since then it has given me the devils gift of a panic disorder. Please I need someone’s help at least because I’m usually an athlete and the thought of me no being able to exercise because of this disorder worries me the most.
I have anxiety and panic attacks and flashbacks PTSD because of my past and I have two panic attacks everyday at school and one at home ones a d a y
What about there's always something lurking watching hunting me there is a monster hiding or a bad guy shifting is that it seing a figure in the corner of the room or something peaking around at you?!?! Do I have axiety?
1:20 this song feels scary :0
My stomach has butterflies when I have it but it’s overwhelming. Every thing I do my mind thinks of the worst possible options, even on vacations. My anxiety has took a toll on me and it is really difficult to live with simply because I’m always scared of the next panic attack
Today I threw up 11times and it's still 6am
Sometimes is hard to have panic disorder
I as well have chronic panic attacks. I've been diagnosed with panic disorder too.. It sucks soooooo soooooo BAD BAD BAD!
https://www.youtube.com/watch?v=sTx8To15pWo&t=20s&ab_channel=AlexandrBalanM.D
Panic attacks or panic disorder
Alexandr Balan M.D
I have thanatophobia, but at a point it turned out to become anxiety, i have around one to three panic attacks per day, sometimes it's violent, sometimes it's just heavy breathing and crying… I don't know what to do (therapy doesn't help)
Anxiety literally ruined my grades. I once am a top notcher but this year, I started having panic attacks everyday; 24/7 and dropped my grades from 90 average to about 60…
Hello everyone, I would like to share a little bit of my story on how I have lost it due to panic disorder.
Im currently 29 and have been struggling with this for 5 years now. When I first got my panic attack I thought I was going to die and well after that my life hasn't been normal since.
My world has gotten so small that I can only drive to places I know Or that are close to where I live, If not I don't go anywhere.
I have lost loved ones, friends as well as relationships being destroyed because of this.
I hate this feeling and Im tired all time. I want to live but this right here is not allowing me to do so.
I was diagnosed with panic disorder when I was 11-12 years old. They were HORRIBLE. On a daily, I would have bouts of intense fear that hindered me from eating, going out or even functioning. The fear was so intense I would cry, shake, scream, and feel the chest tightness. The best way I can describe to ppl what it's like is like your brain and body are a car on top of a hill. Somebody pushes your "car" and it begins to roll down the hill. But when you push the brakes, they dont work and you just roll faster and faster and faster as the body of the "car" shakes and teeters and feels like its about to come undone. The only way it stops is when the hill goes flat…then who's to say when it'll occur again. And the vicious cycle repeats. Now I'm in my 30s, still dealing with this disorder but now I'm down to maybe once or twice a week of having an episode. And over time I have learned and used techniques provided by counselors and other veterans who suffer too. Grounding techniques, meditation (or deep prayer) doing a word puzzle, or even having my dog pick up on my cues of anxiety and then distracting me from those moments. I strongly strongly encourage counseling and learning calming techniques as ways to cope and gain back control. You are not crazy, or over emotional, or a burden. You're scared and that's ok. This can be handled but you have to WANT to regain control. Best to all of you who deal with this disorder.
I have disabilty panic disorder its not a mental disorder itd pysical pain in the chest fear of dieing yes obviously you're going to die no air in your lungs heart rate so fast you will die no matter what there telling you you will die from panic attacks big my klonipin ativan demerol soon rx refills so i may live to tell anout life threatening panic disorder i lising to alternative rock letters to cleo and motley crue for hope no hiphop banded by both alternative letters to cleo and motley crue
Panic attack is if you faced with a difficult situation and you panic and over react. Panic disorder is when you are completely relaxed, no stress, then you feel panicked and feel like you can't breath and your heart has stopped beating. Really not the same thing.
For me personally, any new kind of sensation or pain triggers a panic attack