8 Effective Exercises to Slim Down Your Face


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8 Effective Exercises to Slim Down Your Face

How to lose weight from your face and reduce cheek fat fast? Here are the 8 most effective facial exercises that will help you improve your face shape in less than a week!

Time flies incredibly fast, and, unfortunately, none of us is getting younger. Our face is one of the main detectors that can show our actual age. The first noticeable signs of aging are usually wrinkles and loose skin. Your skin elasticity and the contours of your face depend on how well your facial muscles are toned. These muscles need exercise just as much as the rest of your body. But exactly what exercises will help you deal with the problem?

TIMESTAMPS
Warm up your facial muscles 1:03
Exercise #8. Lower lip lift 1:37
Exercise #7. Chin lift 2:51
Exercise #6. Lips down pull 4:05
Exercise #5. Writing in the air 5:29
Exercise #4. Head tilt 7:02
Exercise #3. Full of air 8:24
Exercise #2. Chin pushing 9:47
Exercise #1. More chin pushing! 10:59

SUMMARY
These exercises are a great workout for your facial muscles, and a great way to get rid of a double chin. Plus, it gives you a more prominent jawline and a beautiful and young-looking neck! And yes, you can achieve all of it with these simple exercises.
Don’t forget that one of the greatest exercises for your face is just smiling! And it’s not a joke. Smiling lessens your cheek fat and uplifts the structure of your face. So, stay happy – that’s always the key to looking fresh and truly gorgeous!

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20 Comments

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  1. I’ll do this for 1 month and update
    so you need to drink alot of water !!

    day 1 : nothing changed
    day 2 : nothing changed
    day 3 : few changes only
    day 4 : nothing changed
    day 5 : i don’t drink much water so it will take awhile to see changes

  2. It is so interesting that most trainers and gym rats don't work on facial muscles. It's not even mentioned as a part of anyone's routine. I've been doing facial exercises at my gym but usually face toward a wall so I don't look like a crazed animal. Just a shame more attention isn't focused on this important muscle group.

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