How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥
TIMESTAMPS:
#1. 5 Jumping Jacks + 1 Burpee 1:00
#2. 4 Mountain Climbers + 2 Sit-throughs 2:08
#3. Plyo step-ups 3:21
#4. Push-ups 4:08
#5. 2 Split Squat Jumps + 1 Burpee 4:50
#6. Toe Taps 5:34
#7. Plank Walks 6:29
#8. Sprinter Sit-ups 7:28
#9. Squat thrusts 8:15
#10. Sumo Goblet Squat Pulses 9:01
#absworkout #flatstomach #bellyfat
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength.
– Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles.
– Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back.
– Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back.
– Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs!
– The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat!
– If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline.
– Sprinter sit-ups work not only your abs but your hip flexors as well. And that’s a good thing, since hip flexor muscles often get too tight and don’t allow you to have a full range of motion.
– Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest.
– Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs.
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Like how long do we have to do these and when
I HAVE ABS A BIG STOMACH
Cooll !!! Bright sight
Love u r channel
I don’t need a bunch of people looking @ me
Just want to ask u a simple question.u gave us advice how to exercise but did u ever DO IT?
Is
I did everyday circuit workout for 9mins, and avoided sugars and unhealthy foods, suddenly my body fats shredded
All of it
H
For all exercise give the example video. So that we can understand better
these things r easy, tiredsome after 15-20mins but easy to do,
this man is showing us exercises that you need muscle to do
cool iam trying this workout today
Vid of lose belly, ad of kfc
Yeah I can do this later Ik y’all can relate lol
“No equipment needed”
Bright Side, I love this video.
Poor animation..not clear excercise demos
idk if i can trust youtube vids like this
All set!!
It's really awesome! Can't believe lost 3 kg in only a month!!
These animated images are not at all useful u sud have put human demonstration for every step. I not satisfied not a perfect way to teach
Wow! That's amazing
Check my video with my face wait until the end of March and tell me if I look different like to motivate me
If we were too fit to do the push upps then why would we be doing the exercise
Did this work for anyone and if so how long did it take and how many times
And Ik you have to also change diet but I just mean in general did this exercise help
Very difficult
Really amazing
Why would you recommend exercises that are terrible on the knees to people who are trying to lose weight
9:33 I didn’t know I was getting cake for my birthday! Nice!
Mokkaiyaa iruku
I am going to try this work out hoping that it will work. Thank you for the amazing video.