Scientists proved that our productivity decreases due to spending time on our gadgets both during work and during our leisure time. Distraction is the biggest enemy of your productivity. But as a test, try to watch this video until the very end without clicking off. The video doesn’t last even 10 minutes! Our tips will help you to work more productively, pump up your brain, relieve stress, and make your life better in general.
Did you know, for example, that it takes at least 23 minutes to get fully involved in the process of work after you’ve lost concentration for even a moment? Well, to be precise, it’s actually 1,395 seconds. So to start being really productive, make your workplace as non-distracting as possible. Don’t try to multitask. Chances are you won’t complete anything challenging if you’re scrolling your social media feed simultaneously.
23-minute rule 0:11
Use all 5 senses simultaneously 0:56
Eat a frog first thing in the morning 1:37
Reward yourself properly 2:06
Music can help 3:56
Spring cleaning your mind 4:38
Draw a map! 5:27
Brain workout you can do right now 6:45
Music by Epidemic Sound https://www.epidemicsound.com/
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