Why should you stay away from these chemicals found in food?
Food is our life. We all live for tasty foods to satisfy our cravings. This is one of the reasons why we have started eating junk or processed food a lot. These foods are added in our routine diet and make up to 60% diet of youth, without knowing about the lack in its nutritional values and presence of chemicals that we should completely avoid!
All these chemicals are used as taste or color enhancers, as a preservatives, stabilizers, artificial sweeteners or similar food quality enhancing purpose. These added ingredients are synthetic and badly harmful for our body. Some of these common chemicals found in our daily foods are trans fats, refined grains, refined vegetable oil, mono sodium glutamate and the list goes on and on.
But knowing why these chemicals should be avoided help a person to switch to a healthier one.
Trans fats are hydrogenated or partially hydrogenated fats that solidify at room temperature. These unsaturated fats are found to cause heart disease and increase bad cholesterol.
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