How to maintain a Healthy Heart


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How to maintain a Healthy Heart



How to maintain a Healthy Heart ?
A healthy heart is the one performing its functions like heartbeat, pumping blood, supply oxygen, and nutrients at its best without any discomfort. It is very important to keep your heart healthy, as cardiovascular diseases are the leading causes of death nowadays.
There are so many easy ways to keep your heart healthy, for example eating a heart-healthy diet, physical activity, avoiding smoking and alcohol, and living a stress-free life.
There should be no room for depression in a person’s life if he wants to be heart-healthy as the heart is a very sensitive organ of the body, and it can’t withstand with a lot of stress or shock.
People who are aged, used to of smoking, fast foods, overweight, physically inactive, and hypo or hypertensive are at a greater risk for having heart-related diseases.
You should keep your blood pressure within narrow ranges of systolic and diastolic pressure. Blood pressure above or below 12/80 mm Hg is very dangerous; it may result in stroke, heart attack, narrowing of blood vessels, anaphylaxis, and faintness.

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