How to manage Sleep Disorders ?
Sleep disorders are one of the most common problems people face today. These disorders are also known as somnipathy in which sleep patterns are disturbed and can interfere with regular life routines and the physical, mental, emotional, or social ways of life. People tend to suffer from different conditions during sleep like night terrors or bruxism, which is teeth grinding. Several sleep disorders are common, but underdiagnosed, can be treatable but might be severe. To manage sleep conditions and make your nights better, it is important to get diagnosed first. For which, polysomnography (PSG). Multi sleep latency test (MSLT) or actigraphy are commonly used.
There are different types of sleep disorders with or without apparent causes. The most common ones include insomnia, hypersomnia, parasomnia, circadian rhythm sleep disorder, and sleep-related breathing disorder. It is important to focus on the causes and symptoms of sleep disorders to manage it. The management is based on working through psychological, behavioral, or medical ways, depending on the underlying conditions.
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