How to manage Sleep Disorders


0
How to manage Sleep Disorders



How to manage Sleep Disorders ?
Sleep disorders are one of the most common problems people face today. These disorders are also known as somnipathy in which sleep patterns are disturbed and can interfere with regular life routines and the physical, mental, emotional, or social ways of life. People tend to suffer from different conditions during sleep like night terrors or bruxism, which is teeth grinding. Several sleep disorders are common, but underdiagnosed, can be treatable but might be severe. To manage sleep conditions and make your nights better, it is important to get diagnosed first. For which, polysomnography (PSG). Multi sleep latency test (MSLT) or actigraphy are commonly used.
There are different types of sleep disorders with or without apparent causes. The most common ones include insomnia, hypersomnia, parasomnia, circadian rhythm sleep disorder, and sleep-related breathing disorder. It is important to focus on the causes and symptoms of sleep disorders to manage it. The management is based on working through psychological, behavioral, or medical ways, depending on the underlying conditions.

Connect with us :

Instagram: https://www.instagram.com/thedoctorasky
Facebook: https://www.facebook.com/thedoctorasky
Snapchat: https://www.snapchat.com/add/doctorasky
Twitter: https://twitter.com/TheDoctorASKY

Watch more Science Videos : http://bit.ly/2Vgv6sy
Feedback, Inquiries and Questions : doctorasky@gmail.com

#Insomnia #MentalHealth

source


Like it? Share with your friends!

0

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
Doctor ASKY

0 Comments

Your email address will not be published. Required fields are marked *

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format