How do you strengthen your back muscles? Sitting incorrectly, slouching, hunching your shoulders, and bending your head down to look at your phone are the …
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10-Minute Workout to Get Stronger Back Muscles
ok
Some of these exercises ,you said for aerobics
FUN FACT:THAT PERSON IS BRIGHTSIDE
We’re my back hurt is in the top right side it’s killing my it’s because of my spine is curve
I have nothing to comment
Nice video.
Stan Lisa from Blackpink, she will have Solo soon
Whoa! This is a cool informative video!
I love this channel I'm 48 years young and still learning.
Should we do all or only one of them?
Is that you.
Is that you
I love that dialog of "Congratulations, You're a cow
Nice
This vid really helped me
Day 1 of bright side saying hi to me in comment.
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Hi
Bright side guy face reveal ..
I needed this hurt my back playing soccer ⚽️
This is better trick
Lay an your back on a carpet
Some one hold ferm you feet enkels
Breath out , rise up, slow
En back, slow
Thats all
You should probably mention that persistent/chronic back pain can mean a more serious medical issue. I had back pain for the longest time, little did I know it was due to gallstones that caused pain in the back. I kept trying these excersises thinking it was muscle/spine related.
Next 15 Exercises with your Ball
Bhujangasana
Thanks..
I just lean back on a chair or something like that and mine pops like 8 times. Idk if it helps but at least a little
All people should subscribe this channel today
Indian suryanamskar copy
CAN YOU PLEASE DO A VIDEO ABOUT HOW TO GET RID OF A BIG BUT
R u Arabic cuz I know you have Arabic channel
Bright side: saying to stretch your muscles
Me: I Don't have muscles 🙁
Congratulations you are a cow lol
great!
No thanks
I did this. I got stuck. How do you get back up of the floor if your backs stuck I tried took me the whole day. I did give up tho had a nap.