Link for the Calories
https://www.calculator.net/calorie-calculator.html
Your weight is a very effective way to measure your health and fitness. You want to lose weight? And you need a plan. You probably have a general idea of how you’re going to do it: work out more, watch what you eat, how many calories do we have to eat in a day to lose weight, that sort of thing. But no matter how motivated you are, if you don’t have a clear step by step weight loss plan, you probably aren’t going to reach your goals. The first thing comes first; you need to figure out exactly how many calories do you need to lose weight. Today I am sharing a complete guide step by step for weight loss. These steps will help you lose inches, and keep them off permanently. This is part one of the weight loss plan series, and I am sharing a very easy and simple way of how to calculate daily calories for weight loss, with a simple calorie calculator. Although this is not a 100% accurate way, as a general rule of thumb, you will have a rough idea about your daily calorie intake. This video is in Urdu and Hindi.
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Music Credit (and license reference)
‘Miles to Go’
Music by Jay Man
www.ourmusicbox.com
source
please share weight loss tips and tricks plus meals for weight loss
Hi Ghazal, watch ur every video
U r giving so much information.
Yes plz plan a dietplan of 1200- 1300 calories nd ofcourse easy recepies 4 housewives
Lots of ❤ 4 ur efforts
Pleas make a video weight lose with calories
So sooo beautiful MA
Plz vedio zarur banay plz
Gazal teenagers ko kon kon si excersais krni chahy plzz is pr video banain
Plz api diet plan for mothrs in 30ees
so cute mam
Stay bless dear
Please share meal plan also…
Please mjhy hair fall k Liye kch btain..mery BHT ziada ganj pan horaha hai plzzz..
Hight grow vedio bnao API plzzzzzzz meri hight bhoattt choti ha plzzzzzzz
Please more weight loss video
Best v
Sis Brest reduce py video banaye plz….
Thank you sooo much …plz make part 2 as well …waiting anxiously
Assalamualaikum gazal ap buhat pyari hn mashaallah plz zarur share kern meal plans according to calories
Looking beautiful
Hi plz ans my question
Hi Ghazal thank you so much for sharing this information please when you upload your next video about diet please keep in your mind about house wife. We have to cook for family please help us as well. God bless you stay safe.
I will follow up coming weight loss videos please let’s go step by step
Thanks for your help full videos
Calculate ka koi option hi nh arha is link mei
Thanks you so much
Mein 16 ki hon mujhe bhi weight loss krna h
yes I need the plan because I am 15 and I am 82 kg please help me I hate myself
ASSALAMUALAIKUM ghazal how are you are my favourite youtuber my name is rabia my weight is 89 i want to bring it to 70 help me please
Waiting for the new video on weight loss. Can't wait to see
Please make the video for the calorie thanks
Mashallah superb thanks dear
Hello, I am fazi,please make video for hypothyroidism weight gain problem
Api plzz weight loss p baqi videos b bnaen r apko bht si congratulations for 1 M subscribers.
hello gzaal sis..thanku for help full vdo.aur sis main aap ko bahut request kar rahi hu kab see ke.hair color see damage hua hair ko kysa kare khyal..plz