Easy Weight Loss Plan Step by Step – Ghazal Siddique


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Easy Weight Loss Plan Step by Step - Ghazal Siddique



Link for the Calories
https://www.calculator.net/calorie-calculator.html

Your weight is a very effective way to measure your health and fitness. You want to lose weight? And you need a plan. You probably have a general idea of how you’re going to do it: work out more, watch what you eat, how many calories do we have to eat in a day to lose weight, that sort of thing. But no matter how motivated you are, if you don’t have a clear step by step weight loss plan, you probably aren’t going to reach your goals. The first thing comes first; you need to figure out exactly how many calories do you need to lose weight. Today I am sharing a complete guide step by step for weight loss. These steps will help you lose inches, and keep them off permanently. This is part one of the weight loss plan series, and I am sharing a very easy and simple way of how to calculate daily calories for weight loss, with a simple calorie calculator. Although this is not a 100% accurate way, as a general rule of thumb, you will have a rough idea about your daily calorie intake. This video is in Urdu and Hindi.

For my Instagram and Facebook, click below:
Instagram: http://www.instagram.com/ghazalsiddiqueofficial
Facebook: http://www.facebook.com/ghazalsiddiqueofficial

Music Credit (and license reference)
‘Miles to Go’
Music by Jay Man
www.ourmusicbox.com

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32 Comments

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  1. Hi Ghazal, watch ur every video
    U r giving so much information.
    Yes plz plan a dietplan of 1200- 1300 calories nd ofcourse easy recepies 4 housewives
    Lots of ❤ 4 ur efforts

  2. Hi Ghazal thank you so much for sharing this information please when you upload your next video about diet please keep in your mind about house wife. We have to cook for family please help us as well. God bless you stay safe.

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