Why So Many People Get Sleep Paralysis


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Why So Many People Get Sleep Paralysis



How to Get Sound Sleep. In case you open your eyes in the middle of the night as you seem to be awake, but can’t move even a finger and see dark shadows looming over you that’s sleep paralysis, a phenomenon that is not as rare as you think.

#sleepparalysis #sleepingproblems #insomnia

TIMESTAMPS
Why does sleep paralysis occur? 1:03
What’s so scary about this phenomenon? 3:57
What can trigger sleep paralysis? 7:12
Which groups of people are at a higher risk of experiencing sleep paralysis? 8:19
Are there natural ways to keep sleep paralysis away? 9:15

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SUMMARY
-People who experience sleep paralysis wake up when they are still caught in the REM sleep cycle. This is the reason why they are awake and mostly conscious but unable to move or speak. Their muscles haven’t received that important signal from the brain that can let them move freely.
-You don’t have any control over your body. You feel like you can’t breathe and you can’t speak. Hallucinations can be spine-chilling.
-Sleep deprivation and altered patterns of sleep trigger sleep paralysis. Eating heavy, fatty, or sugary meals before going to bed can also trigger sleep paralysis. Sometimes this condition can be caused by something as simple as sleeping on your back. People with such psychological conditions as bipolar disorder can have problems with sleep paralysis. Even leg cramps that occur at night can worsen the situation.
-Children and adults from 10 to 25 years old and people with mental disorders such as PTSD, depression, or anxiety are at a higher risk of experiencing sleep paralysis.
-To keep sleep paralysis away, first of all, get enough sleep. Try not to have big meals in the evening. Try chamomile tea. Meditation has a similar calming effect. Don’t use any gadgets for at least an hour before going to bed.

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  1. TIMESTAMPS
    Why does sleep paralysis occur? 1:03
    What’s so scary about this phenomenon? 3:57
    What can trigger sleep paralysis? 7:12
    Which groups of people are at a higher risk of experiencing sleep paralysis? 8:19
    Are there natural ways to keep sleep paralysis away? 9:15

  2. I never had sleep paralysis but I had a nightmare that I saw again and again every night i heared crying voices screaming and whispers in my dream I saw a guy crying for help in a corner I think it was a bad idea to get closer to him to help..

  3. I had sleep paralysis last night,but it was like i was dreaming i don't how cause i wasn't already sleeping.i felt pressure over my body,i couldn't move my body ,especial my hands n feets.i tried calling out for help but no one heard me it was like i have lost my voice,,the confusing point is that,it was like i was dreaming ,but how because i wasn't sleeping already.i didnt see any terrifying creatures but it was more frighting . I usually feel like i can't breath this happens anytime each and every day and lasts less than two minutes.i experience darkness in my eyes ,sometimes i can't even see or stand by myself i become weak.this also last leas than two minutes.lastly i forget easly

  4. I suffered sleep paralysis WHETHER I am sleeping on my back or not it happens alot and I am never used to it..it scared me even if I haven't seen any demon ( I don't want to see it either). It's scary u feel like u are dying out of breath and helpless..it's hard ..it scared me…alot I try to move my body but no..I can only stop my eyes from opening and closing rapidly it happens all the time it opens and closes again it's scary… but its like annoying for sure …I am just not used to shortage of breath…I pray when I get sleep paralysis it works for sure.. but it still scared me

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