How long does it takes to burn Junk Food


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How long does it takes to burn Junk Food



How long does it takes to burn Junk Food

We all are fond of eating junk food as they are tantalizing in all aspects. But have you ever wondered how many calories you are consuming in each junk food? So how long does it take to burn junk food? Many studies were conducted to find out whether the people who are consuming junk food know about their caloric count. Some restaurants do not post their calorie count on the menus including KFC, Dunkin Donuts, McDonald’s and many others. If you are given the number of calories listed on your junk food item, you might assume that an immediate workout might help in losing the calories but this is not necessary.
For instance, if you consume a quarter portion of the large pizza, it has 449 calories. For which you need to walk for around 1 hour and 25 minutes or run for around 45 minutes to lose calories. If you are eating a bar of dairy milk then you are consuming 229 calories and you need to walk for 42 minutes or run for 22 minutes to burn calories.

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