8 Simple Exercises to Melt Away Belly Fat


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8 Simple Exercises to Melt Away Belly Fat



How to Lose Belly Fat Quickly. With summer finally here, a lot of us are looking for ways to get in shape quickly and with not dieting or hours at the gym. If you’re ready to transform your body and get the perfectly toned stomach of your dreams, then grab your sportswear and let’s do this.
We’ll show you some simple yet super effective exercises that’ll help you burn fat and get a flat belly in no time.

TIMESTAMPS
Exercise #1. Crunches 0:32
Exercise #2. Side bends 2:03
Exercise #3. Vertical leg lifts 3:31
Exercise #4. Forearm plank 5:09
Exercise #5. Bridge exercise 6:02
Exercise #6. Side plank 8:02
Exercise #7. Cobra pose 8:52
Exercise #8. Boat pose 9:50

Crunches 0:32
Crunches are a champion of burning belly fat and flattening the stomach in a snap. So lie on your back with your knees bent and your feet planted firmly on the mat about hip-width apart. Put your hands behind your head, making sure that your thumbs are placed behind your ears and that your fingers support your head. Then, use your abs to lift your upper body off the floor, keeping your elbows wide apart. Go back to the initial position and repeat.

Vertical leg lifts 3:31
Leg lifts are a true miracle-worker for toning the lower abs. Lie on your back with your arms down at your sides and your legs straight and pulled together. From this position, lift both legs up until your hips form a 90-degree angle. Then, lower them back down until they hover above the floor. Hold this position for about 2-3 seconds, and then lift your legs up again.

Bridge exercise 6:02
Lie on your back with your knees bent and your feet hip-width apart. Keep your arms down at your sides. Now, raise your hips up to create a straight line from your knees to your shoulders, curl your spine, and come back down. We’re gonna do 3 sets of 20.

Cobra pose 8:52
Cobra pose tones your abs, strengthens your arms and shoulders, and even boosts your mood! You’ll see these results in no time once you start doing this simple exercise regularly. Lie on your stomach, straighten your legs out behind you, keep your hands under your shoulders, and point your elbows back. Press your feet and thighs against the floor, then straighten your arms, and lift your chest off the ground. Press your tailbone towards your pubic bone and your shoulder blades towards each other. Hold this pose for 30 seconds.

Boat pose 9:50
This exercise stimulates the kidneys and helps improve digestion. It’ll also leave you with a perfectly flat and toned belly. Sit on your bottom with your knees bent and your feet flat on the floor. Now, lean back slightly and lift your feet so that your shins are parallel to the floor. Stretch your arms out in front of you at shoulder-height to keep your balance. Hold this position for 30 seconds.

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-Crunches are a champion of burning belly fat and flattening the stomach in a snap.
-Doing side bends regularly will obliterate that annoying muffin top we all hate so much.
-Leg lifts are a true miracle-worker for toning the lower abs.
-Plank might look simple, but it’s actually extremely effective for strengthening your abs, obliques, back, and pelvic floor.
-Do bridges regularly, and you’ll see not only tightened abs but a nicely shaped rear-end too.
-The side plank is a great exercise that will tone your core muscles, boost your metabolism, and improve your stamina.
-Cobra pose tones your abs, strengthens your arms and shoulders, and even boosts your mood.
-The boat pose is by far the hardest exercise in our workout. This exercise stimulates the kidneys and helps improve digestion.

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25 Comments

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  1. I'm on day 6 of doing this I dont feel different tho☹☹I'm also probably most likely doing these wrong like the last one the boat pose I cant do that one at all and I probably lost some weight but Idk I cant check since our weight machine broke

  2. Yeah I started doing this and I found that I can wear my fav dresses one more time it is having the best effect on my belly I just love this video also u have to contol on junk foods to get more better results well honestly I never control anything in my diet but still I lose weight with the help of this video

  3. First day :feel the same
    Second day :feel the same as day one
    Thered day :feels a little bit different !
    Fourth day :
    Fith day :
    Sixeth day :
    Seventh day :
    Eieghth day :
    Nineth day

    Tenth day :

  4. Gonna tell you one thing …I'm doing this workout for like past 2 years .(of course not regularly) but yup I do it often and I have loosed significant amount of weight ..

  5. Hi ia neha…can I ask that in what time can we get slim…in a simple way I mean…will it take 1 week or one month….because I am now 13 years old..and I weigh 35 kg…and I want to make it to 25-30 kg

  6. I’ll keep you updated on how it is and I will be completely honest with a diet of no sugar and no junk food only healthy food and drinks

    Starting weight: 175 lbs or 79 kg

    Day 1:

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