5-Minute Workout to Get in Shape in 4 Weeks


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5-Minute Workout to Get in Shape in 4 Weeks



Do you want to get in shape and tone in your muscles? Here’s the only set of exercises you need. You do not have to spend money on a gym or equipment. Also, we have an incredibly effective 4-week plan for your workout. It worked for us. It might work wonders for you, too!

TIMESTAMPS
Exercise #1 – Plank 0:48
Exercise #2 – Push-ups 1:46
Exercise #3 – Toning your thigh and bottom muscles 2:34
Exercise #4 – Squats 3:19
Exercise #5 – Ab exercises 4:05
Exercise #6 – Abs and buttocks 4:52
Exercise #7 – Waist 5:34
The four-week plan 6:28

If you do everything correctly, you will achieve amazing results in just a month! As a bonus, you’ll develop a habit of doing this 10-minute set every day. If you want to improve your body even more, then double the effort!

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25 Comments

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  1. In the video the plan is in min, yet the exercises (if starting out) is 5 reps. Well, 5 squats is nothing, yet 5 pushups are okay at best (for most women that haven't done them). Could you clarify in the plan of what to do? Cause 5 squats can be accomplished in 5 seconds, but that leaves 55 seconds left of not really doing anything. Do you mean to knock out as much as you can in that amount of time while keeping the correct form?

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