How to get rid of belly fat? You’ve tried different exercises and diets but you still haven’t been able to achieve the flat stomach of your dreams.
Today, we’re gonna look at some core-sculpting breathing exercises from the world of yoga.
It’s called pranayama, and it’s a breathing technique that’s an integral part of yoga. You see, “prana” is the universal life force and energy that’s present in all living beings, and “ayama” means “to extend.” So, pranayama seeks to lengthen a person’s life force through breathing. Among its many health benefits, it works specifically for weight loss by reducing appetite, increasing metabolism, cleansing and balancing the digestive system, and burning fat. Most importantly, though, it reduces stress and prevents stress-related diseases.
Pregnant women, those who suffer from respiratory problems, and anyone with a heart condition should not do pranayama exercises. If you’re new to yoga, it’s better to try these techniques with an instructor first. Build some experience, and then you can do them yourself at home safely. The exercises should be done on an empty stomach. For the best results, do them first thing in the morning.
TIMESTAMPS:
#1. Diaphragmatic breathing 2:00
#2. Stomach vacuum 2:38
#3. Skull shining breath 3:20
#4. Alternating nostril breathing 3:47
#5. Bellows breathing 4:35
#6. Humming bee breathing 5:02
#7. Deep breathing 5:39
#8. Abdominal lock 6:15
#flatstomach #pranayama #reducestress
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– Diaphragmatic breathing is safe for beginners. It helps burn fat on top of the abdominal muscles.
– Stomach vacuum aims to strengthen your deep inner abdominal muscles and burn visceral fat. That’s the fat under your muscles, surrounding your organs.
– Skull shining breath not only burns belly fat but also gives you a nice boost of energy.
– Bellows breathing. Take approximately one second for each inhale and exhale. The inhale and exhale should be fast and your stomach should jolt with each movement. If you incorporate alternating nostril breathing into your daily routine, do 5 to 10 cycles.
– Humming bee breathing. For daily practice, do 5 to 10 cycles of this technique.
– Deep breathing. You can start with 3 to 5 minutes of deep breathing if you’re a beginner.
– You can do abdominal lock while standing or on your knees on a mat.
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Guys, have you ever tried doing yoga before? Did you like it?
Tonnes of healthy video?
I walk every morning this will help alot im sure
Pranayama is ancient practice done by indian saints..
I have more jokes but there are not inappropriate
2 SUGGESTIONS:
1. SHOW LIVE VIDEOS.
2. SPEAK SLOWER TO LET THE IDEA SINK IN.
can i do this on my bed because i dont have any mattress
Who else watching nd doing exercise in same way
LOL I’m watching this and I’m only 10
The instructions are much too quick. Impossible to follow.
Hey guys does this actually work?
Yes. I already got started.
I do number 4 because it relaxes me I'm 10
Don't ruin and steal and try to patient our ancient teachings
Its Ayurved is not ayurveda.
It's yog not yoga.
It's pranayam not pranayama.
Stop adding "A".
Anyone expect pregnant ladies can do it but gently and really slowly without any pressure just listen to your body
Yoga is heresy
O.k.I'm just lazy because these breathing exercises seem hard.
Proud to be indian ❤️
i like it very much
Cool ideas
Perfect solution
That is really attention-grabbing, You're an excessively skilled youtuber.
Tbh i dont care if i have a belly my mans better like it
When you’re too broke to go to the gym
4:32 or until your legs start to go numb…
Thank you so much! It's very helpful!
M
Uh is there actual evidence this works? What kind of scam is this?
Alternative approach?? Didn't this channel promote the long breath diet because it doesn't work 2 years ago? Does this have any study or evidence either?
Where is the evidence it works?
After 7 days? Lol what study?
Set 4: first learn your left from right
Me: takes two different gloves and writes left on the left one and right on the right one
Part 2 of step 4: learn the names of your fingers
Me: looks up the name of each finder
Part 3 of step 4: end up on the last day of school still trying to learn this step
Ok so re the first exercise – the diaphragmatic “abdominal” breathing. No, no, no, no, no!! Look up the video of BKS Iyengar properly chastising abdominal breathing. There is nothing mentioned in any of the yoga sutras about abdominal breathing ever. This is a completely modern fricking invention. The breathing is diaphragmatic indeed but it’s your RIB CAGE that needs to be ballooning up – NOT YOUR STOMACH. The stomach only expands to a very small degree. Also look up Mobility Maker and see her exercises on how to get the rib cage more mobile. NO MORE ABDOMINAL BREATHING PLEASE!
Podría poner el vídeo subtitulado en español?
has this worked?
Did this work for anybody leave a like or leave me a comment if it did
Starts at 2:03
Call it Yoga, we understand your intentions.
My friends are hitting the gym to lose weight. Me staying home and breathing.
4. Is called Anulom – Vilom
3:00 When I saw that girl I felt like oh my!!!!
This is Pranayam. Follow Ram dev ji's videos for better presentation of exercises
I have actually utilized this particular “Yamzoko Weebly” (Google it) for a few days already as well as the effects are impressive. They offer me lots of strength and control my desire for foods, but I do NOT crash whenever they wear off which I like, and so they don`t make me jittery. I haven`t changed everything else I`m doing and also have shed 7 pounds. .