Do This Every Day, And You'll Look Younger for Much Longer


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Do This Every Day, And You'll Look Younger for Much Longer



How to look younger than your age for longer? We all want to age gracefully and keep our youthful looks for as long as possible. Thankfully, there are a couple of simple rules you can follow to make that happen!

One of the main things that can significantly shorten your telomeres is stress. Luckily, there’s a solution for all your worries: meditation! Multiple studies have confirmed its efficiency in dealing with telomeres becoming shorter. The best option here is Zen meditation. Scientists from the University of Zaragoza in Spain discovered that, on average, Zen meditators have longer telomeres than any other people of their age!

#livelonger #vitamins #lookyoung

TIMESTAMPS
Manage your stress level 0:30
Surround yourself with people you like 1:28
Eat less 2:05
Rack your brain 3:05
Wear sunscreen 3:33
Dance 4:22
Go to sleep earlier 4:47
Add more vitamins to your diet 5:41
Drink more tea 6:26

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– As it turns out, one of the main things that can significantly shorten your telomeres is stress. Luckily, there’s a solution for all your worries: meditation!
– The other secret to staying young is having people you love and appreciate around you.
– Burgers and cupcakes are delicious, but a study published in Nature Communications journal confirmed that caloric restriction is way more beneficial for keeping a fresh and youthful look.
– Scientists from Rutgers University discovered that learning boosts the number of neurons you have, which helps your brain stay younger.
– It doesn’t matter if it’s sunny or cloudy — unfortunately, UV rays are always there waiting to damage your skin. They not only break down elastin but also cause other skin problems like wrinkles and an uneven skin tone.
– A study from the German Center for Neurodegenerative Diseases came to a fascinating discovery: dancing is one of the most effective types of exercise to reverse the aging process!
– Having a steady sleeping regime is extremely important for your inner and outer health.
– Believe it or not, antioxidants are extremely important for our looks as they prevent free radicals from damaging the cells in our bodies.
– Bad news for all the coffee lovers out there! A recent Israeli study found that tea drinkers live longer!

Do you know any other tricks to slow down the aging process? Tell us in the comments below.

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30 Comments

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  1. Want to look younger?

    – Healthy Kidneys

    Eating more black beans and black sesame seeds.

    Rub the lower back everyday. Keep the lower back warm.

    Practice Qi Gong

    – Blood Circulation

    Exercise

    Sweat

    Relax

    – Resting

    Have enough sleep.

    Meditate

    – Eating Healthy

    Eat more vegetables

    – Relax the mind

    Helps you sleep better

    Improve your mood

    Increase Qi flow, and that can help unblock some of your meridians.

    Kidneys are very important, because Qi (life force) is stored in them. People with healthy kidneys have stronger bones and teeth, look younger, more dark hair, and better memory. Blood circulation is also very important, people with poor circulation will become physically and mentally weak. Resting allows the body to heal. Eating healthy food provides good nutrients for the body to become stronger and healthier. Relaxing the mind allows the body to function better.

  2. I'm going to try to have myself frozen at a cryonics lab my goal is to attempt to live forever and see the whole universe I know how impossible that sounds but that's what I want to look young forever so yes I do regret getting older hopefully I wont get too old before I can do that

  3. The study research of university in Selma found that if you wants to stay young, keep your self esteem young and never count a age of yours. As well as lightest carbohydrates food and have more soup than heavy naans and white bread. You will feel young, light and tight skin whatsoever.

  4. the real Secret to look young:

    5 cups of HOT green tea no sugar

    Stress free (I know it can be hard)

    Sleep

    No junk food

    Don't forget water

    Cardio, run run run

    Thank me later…

  5. 1. Stress management: zen meditation
    2. Relationship: friendly community
    3. Eat less: Low carbohydrate will make u live longer. Should eat walnut
    4. Rack your brain. The more your
    5. Wear sunscreen. Use suncream
    6. Dancing
    7. Sleep earlier. Get enough 7 hours a night
    8. Add more vitamins: A , C, Omega 3
    9. Drink tea.