Doctor, I Have Insomnia. What Can I Do? | Alon Avidan, MD | UCLAMDChat


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Doctor, I Have Insomnia. What Can I Do? | Alon Avidan, MD | UCLAMDChat



Join UCLA sleep specialist Alon Avidan, MD, as he discusses insomnia and explores the consequences of poor sleep and ways to help you achieve a healthy night’s sleep.

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37 Comments

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  1. My mom told me to use SLEEPKIND from naturekindness .com and its the best thing my mom recommended. She's always into natural herbs and always reading about it. My sleep has improved so much. Take care and sleep well.

  2. Tired of hearing all this "sleep hygeine" crap. Doesnt help people with severe insomnia. Doctors just started taking this horrible ailment seriously. My Dr. is getting annoyed with me trying to help as I cannot take hypnotic drugs or Benzos like Ambien, due to sleep apnea. Trazadone, Dexopin, Remereon even cannibis did not work ( sensitive to THC & it makes me paranoid). A person with normal sleep cycle can eat a THZ gummy and be asleep in 15 min. Not me. My mind starts racing wildly and I cant turn it off. The only thing that makes me sleep is Benadryl when I havent taken it in awhile and my body isnt immune to it, but you cant take it often. When will they finally make something that works that's safe to take daily? Ive spent so much money on OTC sleep aids, "natural" sleep supplements that don't work (taking magnesium thteonate and mag/Glycinate. Nothing happening), spending $40bottle for products that we really dont know what's really on them. Natural sleep remedy crooks are ripping people off knowing how desperate insomniacs are. Please beware of this fake "Zoey Sunodoze" program which says they have a " trick" to help you fall asleep. Know what their "trick" is? A crappy digital downloaded sleep meditation video they charge you $50 for. You can find hundreds of sleep videos on Youtube for free.
    Beware of those crooks and good luck.

  3. I had dreadful sleeping disorder for 9 months, the only method I could sleep at night was by using medications. I discovered this sleeping program from my medical doctor. In only Five weeks of applying this sleep program, I obtained the best sleep I never had. People who have suffered from sleep problems for quite a while should consider this. My sleeping habit every evening has improved drastically. Good luck, you will get the results, get it on Google. It calls Zoey Sυnodoz
    With thanks

  4. Since I was very little I never fall asleep early I meant I fall sleep after 11:00pm and it continued all my live I always thought I was a night people my mind is bright and alert and I used to sleep 5 hours most of my live and never fell tired. I know I am not a morning person. Few years ago I started taking sleep medication and that’s when my problem started. I depend totally in benzo and a lot of supplements and I still have problem falling asleep beside I have RLS and sleep apnea, is a lot of thing that I have some illness that cause pain. Right now I am looking for help with my chronic insomnia problem actually I am sleeping 3 to 4 hours at night for more than a year and is taking a lot of my energy because I wake up very tired

  5. Given that I started out adult life, I couldn`t sleep well. I am on day 7 of this sleeping plan and currently experience far better. I’d never ever thought I am able to complete 8 hours of sleep just as before. This treatment program is simply just impressive. It says a few factors and also a solution for diverse circumstances of sleep problems. I`ve acquired quite a lot of therapy programs to select from.. I got this tip on Google.. Name is Zoey Sυnodoz
    Thanks

  6. You can find this guide, a sleeping plan that works. I began suffering from sleep problems at a young age. I have used numerous remedies yet none of them works not until I discovered regarding this treatment. I applied this guidebook persistently and also managed to accomplish my own goal of acquiring a lot better rest.. Good luck, you will get the results, get it on Google. The name is Zoey Sυnodoz
    all the best

  7. I got terrible sleeping disorder for two years and believed I was hopeless, however using this sleep remedy, I`m slumbering normally once again and also REALLY ENJOY going to sleep. You must not skip making use of this sleeping process or program. I believe it is way too great to be true at the beginning but ever since I used it, I became the product’s principal believer.. I discovered Google and found this guide on a website.. The name is Zoey Sυnodoz
    Good

  8. There is this guide, a slumbering method that actually works. At an early age I have this sleep problem. I have personally tested a number of treatment options nevertheless not one of them is effective not until I uncovered about this treatment. I managed to get a greater rest now that I had used the treament program continuously without fail. I got this tip on Google.. It is Zoey Sυnodoz
    Hope

  9. I got terrible sleeping disorder for 2 years and thought I was hopeless, nevertheless making use of this sleep plan, I`m resting normally again and ABSOLUTELY LOVE sleeping. You shouldn`t neglect making use of this sleeping approach or treatment program. At the beginning, I found this method to be unrealistic but I used it anyway. There’s no harm trying it anyhow. I discovered this tip on Google.. It is Zoey Sυnodoz
    Best

  10. I had terrible sleeping disorder for Nine months, the only method I can sleep at night was through medications. I discovered this sleep strategy from the doctor. Right after Five weeks, I accomplished the ideal sleep of my life. People who have experienced sleep problems for a very long time should try this. My sleeping routine every evening has improved substantially. Good luck, you will get the results, find it on Google. Name of the tip is Zoey Sυnodoz
    Good

  11. This sleep system has not merely ceased me from acquiring several treatments but also allowed me to obtain a good night sleep just after Few months of nightly insomnia attack. During that time, I can only sleep at night 3 to 4 hours every evening. When I commenced making use of the plan, I was able to gain Seven straight hours of sleep at night. Immediately after 1 year of working with it, my own sleep became better and longer than what I have accomplished in a long period.. Good luck, you will get the results, research it on Google. The name is Zoey Sυnodoz
    all the best

  12. I had terrible insomnia for 9 months, the only method I could sleep was by taking medicines. I ran across this sleep strategy from the medical professional. In just 5 weeks of employing this sleeping plan, I acquired the very best sleep I never ever had. People who have suffered from sleep problems for quite a while need to consider this. My sleeping habit every night has improved significantly. I discovered this tip on Google.. Name of the guide is Zoey Sυnodoz
    every good wish

  13. “My insomnia almost cost me my career. I worked in a fast paced office, but for years I struggled with getting sleep, so I could never focus. Then my boss gave me a month to get my act together, or I was fired. Thank goodness I found the 4InsomniaCure. Com . I use the techniques inside, and my insomnia practically disappeared overnight! I saved my job, and now I’m enjoying life more than ever.”

  14. This sleeping plan is very effective. I started off enduring sleeping disorders at an early age. Of virtually all products I`ve tried, this is the only one that properly broke the cycle of my own sleep problems. I managed to get a lot better sleep at night now that I had implemented the plan persistently without fail. Good luck, you will get the results, find it on Google. Name of the tip is Zoey Sυnodoz
    Take care

  15. I've suffered from insomnia for 3 years. Then I learned that my subconcious mind was keeping me awake and woke me up at night. I went to a hypno therapist and cured it in 1 session. I strongly suggest to look into hypno therapy and the subconcious mind, it saved my life! Also look up Michael Sealey on youtube.

  16. By using this method, I was able to get away with this terrible insomnia of which I thought is impossible already. This is exactly a product that you ought not overlook. At the beginning, I found this system to be unrealistic but I used it anyway. There is no harm using it anyhow. I researched Google and found this tip on a website.. Name is Zoey Sυnodoz
    Best luck

  17. This sleeping program works. At a very young age I already have got this sleep condition. Of almost all medicines I have tried, this plan is the one that effectively broke the cycle of my sleep problems. I got a better sleep at this time that I had put into practice the program persistently without fail. I discovered Google and found this tip on a website.. Name is Zoey Sυnodoz
    Good luck

  18. I didn`t take my sleep problems significantly in past few days mainly because it only appears sometimes. Yet about five years ago, my sleep problem became worse. It is already a good sleep for me if I am able to sleep at night for Three hours. Constantly, I could not make myself to sleep the whole evening. I tested this particular program. Right on the spot, only on that day alone, I noticed positive outcomes. After having a 1 week of applying the program, I was able to have 4-7 hours of great sleep. My sleep gets way better every day.. I discovered Google and found this tip on a website.. The name is Zoey Sυnodoz
    well wishes

  19. This sleeping solution is really effective. I started going through insomnia at a young age. I’ve tried a lot of remedies nevertheless not one of them works not until I learned concerning this plan. I made use of this tutorial routinely and were able to get to my own goal of obtaining a more rewarding sleep.. Good luck, you will get the results, get it on Google. It calls Zoey Sυnodoz
    Hope

  20. I didn`t take my sleeping disorders significantly in past days as it mainly develops every now and then. Yet about five years ago, my condition became even worse. It’s already a good sleep to me if I am able to sleep at night for 3 hours. Most of the times, I could not get myself to get sleep the entire night. I tested this guide. Right on the spot, only just on that time alone, I encountered very good benefits. After a few days of making use of the manual, I been able to accomplish Four to seven hours of sleeping. And it also carries on to improve even better as I continually utilize the treatment program. I got this guide on Google.. It calls Zoey Sυnodoz
    Best

  21. You will find this guide, a slumbering treatment program that in some way works. I began experiencing insomnia at a young age. I’ve tried out loads of medications but not one of them works not until finally I learned about this program. I utilized this guidebook consistently and also were able to achieve my own objective of having a far greater sleep at night.. I discovered Google and found this guide on a website.. It is Zoey Sυnodoz
    Good

  22. This sleeping remedy hasn`t merely stopped me from purchasing numerous treatments but additionally allowed me to attain a good night rest immediately after Few months of nightly insomnia episode. Just before all these, I could solely acquire Three to four hours of good rest. Whenever I started out utilizing the plan, I was able to accomplish 7 straight hours of sleep. 1 year had passed, I could claim that in several years these recent sleeping are the greatest I have. I got this guidebook on Google.. The name is Zoey Sυnodoz
    all the best

  23. I’ve recently been deprived of a great sleep ever since I reached my adult life. This sleep program has revealed me great outcomes even on my first 7 days of usage. I’d never ever considered I can complete 8 hours of rest all over again. This strategy is without a doubt fantastic. It states some factors and a medication for several circumstances of sleeping disorders. I`ve acquired loads of medication plans to pick from.. Good luck, you will get the results, get it on Google. Name is Zoey Sυnodoz
    Thanks

  24. This sleep plan 4InsomniaCure. Com actually works. I began suffering from sleeping disorders at a very young age. Of all the medications I have used, this plan is the only one that successfully broke the cycle of my insomnia. I did everything this guideline suggests and sleep better than I ever have.?

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