How do you feel about turmeric? Not a big fan? Well, listen up because you’ll probably change your mind after hearing about these incredible health benefits of this brightly colored spice!
So, what changes can you expect in your body after a month of including turmeric in your diet? A 2013 study by researchers in the Department of Oral Pathology at India’s Punjab University proved that this spice can help whiten your teeth. Known as Curcuma longa in the scientific community, Turmeric has been used in traditional Indian medicine for centuries for its anti-inflammatory, antioxidant, antimicrobial, and antiseptic properties. If you’re struggling with, say, skin issues, hair loss, or even extra weight, then turmeric also can be of help!
TIMESTAMPS:
Your teeth will get whiter 0:59
You’ll get rid of acne 2:03
Your hair will grow much faster and thicker 3:19
It’ll strengthen your immunity 4:13
It’ll cure a sore throat 5:21
You’ll say goodbye to your cold 6:00
It’ll heal broken skin and wounds 6:33
You’ll feel less joint pain 7:24
It’ll improve your mood and stimulate brain function 8:16
It’ll help prevent cancer 9:14
Your skin will look younger 10:04
You’ll lose weight 10:59
#turmeric #turmericbenefits #curcumin
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– In Ayurvedic medicine, turmeric has been used for ages to treat skin conditions, but it does have backing by modern science.
– A study by the Korean BioSpectrum Life Science Institute has shown that the curcumin in turmeric can prevent hair loss by strengthening the hair follicles.
– According to researchers at Ohio State University, taking turmeric with your food or in the form of supplements isn’t the best for strengthening immunity since it mostly stays in the gastrointestinal tract and metabolizes quickly.
– Indian scientists in the Department of Oral Pathology at Punjab University concluded that, thanks to its antimicrobial properties, turmeric extract can stop the growth of bacteria and parasites and reduce inflammation in the throat.
– Turmeric’s amazing antibiotic effects and anti-inflammatory properties also make it an excellent cure for the common cold.
– In 2007, researchers at the Uniformed Services University of Health Sciences in Bethesda, Maryland studied turmeric’s properties as a cure for skin conditions like scleroderma, psoriasis, and even skin cancer.
– In 2016, Dr. Kok-Yong Chin headed a study in the Department of Pharmacology at Malaysia’s Kebangsaan University Medical Centre to find out the effect curcumin has on joint inflammation. Arthritic patients involved in the research took extracts of curcuminoids and enhanced curcumin.
– Researchers at the University of California, Los Angeles asked 40 adults aged 51-84 to take curcumin twice a day. The scientists monitored their cognition with the help of memory tests and noticed a visible improvement by the end of the trial.
– While there’s no 100% effective universal cure against this deadly disease just yet, it looks like you can prevent pancreatic cancer with the help of turmeric.
– In 2014, scientists in the Department of Zoology at the University of Delhi tested the anti-aging properties of turmeric. They concluded that genes regulating metabolism, DNA repair, and antioxidant systems actually control human lifespan.
– Curcumin alters the composition of fat cells, turning undesirable white fat cells into the healthy brown kind.
Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/
source
Guys, have you ever used turmeric? How have you benefited from it?
I like turmeric tea :0
I like number 1 and 2 and also the one that cleans your teeth
Will tumeric milk help in growing teeth roots?
I take 1000mg turmeric pills every day for hypothyroidism and i can say my bloating is gone and I’ve lost weight which is impossible for me cause of my hypothyroidism, I have more energy too
I will definitely start trying it.+
Using this right now to reduce inflammation of my Gout. Very helpful very effective
Number 1 surprised me the most
Just eat it
What can turmeric alone do ?
I drink boiling water!honey turmeric!and ground coriander seeds every morning to keep healthey
Is it enough to take 1000mg of curcumin to notice health improvement if u have inflammation in ur body?
Turmeric powder I drink it one 1-2 cups a day
In India… We use turmeric for stop growing hair for women
I've been taking tumeric for a year and I look like a highlighter pen, during the day I stop the traffic and during the night I illuminate like a moon.
Great information thank
Tnx
Thank you for sharing now I drink day and night tumeric tea.
Apply it as paste to wounds too n it will heal it quickly.
I had massive cut on foot wouldn't heal. Done this n it healed just like that. 🙂
It has done nothing for me!! I take it twice a day nothing. I have been taking it for the last six months. All this stuff people come up with is mostly bull!!!
Indians always take turmeric in their daily use..
what's so special abouth the 30th day that turmeric suddenly decides to surprise you. Has turmeric been informed that it needs to show results on the 30th day
Yes I have try it so lovely result. Thank you.
White ppl going crazy about turmurik
if some indian said about it before they found out they would have made fun of it
in India it is used since ages
I just can’t add it too my food regularly to get these benefits?
I mix turmeric and honey and eat it as a snack.
In India turmeric is a common thing In almost every food and everybody from birth consume it everyday