What is more Effective, Exercise or Diet ?
You must have seen people around you saying that I cannot take a healthy diet but I can exercise or vice versa like I can eat a healthy diet but I cannot go to the gym and exercise. We usually wonder that if we are exercising and losing calories so we can eat whatever we want or if we are eating a healthy diet then what’s the point of doing exercise. These thoughts can make you gain weight and indulge yourself in unhealthy eating habits. In today’s digital world, we are not as active as our grandparents used to be. We don’t indulge in activities instead we prefer using phones and watching TV. It is therefore essential that we incorporate healthily and a well-balanced diet with daily exercise.
Performing exercise regularly allows you to lose excess weight. Although we do find it difficult but it keeps your body in shape. When you consume junk food, you have taken hundreds of calories in a few minutes. However, when you plan on burning it you need to exercise for hours to burn those calories. Diet alone cannot help in burning those calories, instead, you need to exercise. Exercise allows you fit better in your clothes. It boosts up your metabolism allowing you to burn more calories throughout the day. Perform moderate-intensity exercise at regular intervals and you’ll see the difference in few days.
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