Injeer Ke Faide|Figs Health Benefits


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Figs Health Benefits Urdu/Hindi | Injeer Ke Fayde | | injeer Khanay Ke Fawaid Aur Sahi Tarika

injeer ke faide beshumar hain. Anjeer or dry fig is a tasty dry fruit that belongs to the mulberry family,

#InjeerKeFayde #FigsHealthBenefits #Dronline

They are an excellent source of prebiotics, which improve overall gut health. Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis.

It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.

Anjeer or dry fig is a tasty dry fruit that belongs to the mulberry family. It is round in shape, has a chewy texture and some crunchy seeds in between. Just soak 1-2 anjeer at night in ½ cup water and let it remain soaked overnight. Eat it the next morning on an empty stomach.

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Make sure that you consume them with empty stomach to get the best effect. Following this will help in easy and quick digestion of food as figs are rich in fiber, which reduces the possibility of you facing constipation problems.

it is recommended to eat figs in winter season because it keeps the body warm. You will be surprised to know that its warm nature may cause retinal bleeding, rectal bleeding, and slight vaginal bleeding as well. One should avoid overeating figs in winters.

Figs—those sweet, leathery-skinned fruits introduced to Texas by Spanish settlers—contain a host of antioxidants and fatty acids, plus magnesium, calcium, potassium and vitamins A, B1, B2 and C, all of which provide excellent benefits for your skin.

source

injeer ke faide contain a host of antioxidants and fatty acids, plus magnesium, calcium, potassium and vitamins A, B1, B2 and C, all of which provide excellent benefits for your skin.

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