How to Gain 10 Pounds in 1 Month – Ghazal Siddique

In this video, I will be sharing a high calories weight gain shake, which is very healthy and easy to make. In general, if you eat 1000 calories a day from your typical diet, you can gain 2 pounds a week and around 10 pounds a month. This weight gain shake has 1008 calories. Putting on weight may be necessary for a person or a child who is underweight. Weight gain can be as difficult as weight loss, whether you’re clinically underweight or have a skinny frame or simply struggling to gain muscle weight,, but being underweight can also cause health problems, however, it is very important to gain weight / increase the weight or reduce weight but it should be in a healthy manner, with healthy food or diet. People with a small appetite may find a high-calorie shake or smoothie more appealing than a large meal. These provide nutrient-dense calories without making a person feel overly full. Although obesity is becoming a significant public health risk all around the world, being underweight is also a problem that has to be addressed. Both exercises, as well as a good diet, play an effective role in achieving your desired goal. This video is in Urdu and Hindi.
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Music Credit (and license reference)
‘Miles to Go’
Music by Jay Man
www.ourmusicbox.com

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