How many Vitamins do you actually need


0
How many Vitamins do you actually need



HOW MANY VITAMINS YOU ACTUALLY NEED?
Many of us take multivitamins without any consultancy of our healthcare professionals. We just find it simple to pick up some multivitamins and start consuming it but it is not that simple if you look at the label of the multivitamin bottle you’ll see terms which you are unfamiliar with like DV, RDA, AI, UL, and many others.
RDA is the recommended dietary allowance, AI is the adequate intake which means that the number of minerals or vitamins that you need to consume for keeping your body healthy and nourished. These recommendations are mentioned according to the age group and sex of each individual. The UL or tolerable upper intake level is the maximum dosage of vitamins that you can safely consume without any risk of adverse effects.

Connect with us :

Instagram: https://www.instagram.com/thedoctorasky
Facebook: https://www.facebook.com/thedoctorasky
Snapchat: https://www.snapchat.com/add/doctorasky
Twitter: https://twitter.com/TheDoctorASKY

Watch more Science Videos : http://bit.ly/2Vgv6sy
Feedback, Inquiries and Questions : doctorasky@gmail.com

#HealthyLiving #Science #Health

source


Like it? Share with your friends!

0

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
Doctor ASKY

Doctor ASKY

2 Comments

Your email address will not be published.