What to Expect in Therapy
You may feel nervous attending your first therapy appointment, as you might not know what to expect. Watch this video for some information to know...
Psychology Hub
Where to Get Mental Health Help
There are different levels of care depending on each person’s mental health needs. Understanding all the available treatment options can help individuals, … source
Medication For Schizophrenia
Many people living with schizophrenia benefit from a treatment plan that includes taking medication to help reduce symptoms. Learn about the types of … source
Complementary Mental Health Care
Complementary, or integrative mental health, can support counseling in addition to medication for people managing symptoms of a mental health condition. source
Sleep and Mental Health
Sleep plays a critical role when it comes to maintaining positive mental health. Watch this video to discover the impact of how sleep impacts mental...
How to Tell if Therapy is Working
How do you know if therapy will work? You may want to discuss evidence-based practice when choosing a therapist. Mental health professionals include three main...
#MeetTheTeam: Trevyn Stegall | Psych Hub
Trevyn Stegall is the Digital Media Production Manager at Psych Hub. He edits scripts and videos, and performs audio mixing and sound design for all...
20+ Psychology Tricks to Read Anyone Like a Book
We get over 55% of information through nonverbal communication, like facial expressions, gestures, and other body movements. Pay attention to the signals that other people...
Mental Health Myths
Can you separate fact from fiction on these common mental health topics? Watch to discover some of the most often repeated myths about what it’s...
What is Mindfulness?
Mindfulness is the practice of acknowledging what you’re feeling without judging the emotions or sensations as you’re experiencing them. Learn more about why you should...
Continuing Treatment for Schizophrenia
Helping a loved one with schizophrenia is possible through learning more about their condition, maintaining open communication, building support networks, setting realistic goals, and encouraging...
Schizophrenia Myths
There are several myths about schizophrenia that can prevent people from seeking help for their condition. Knowing the facts about schizophrenia is an … source
Signs of an Eating Disorder
People experience Feeding or Eating Disorders together with their families. With some basic awareness, a family can find and provide help. #EatingDisoder … source
What is an Eating Disorder?
Food can become more than just food for some people. It can take over thoughts and feelings but with EBT a healthy relationship with food...
What is OCD?
People with OCD experience obsessions, which are specific thoughts that are intense and intrusive. Treatment options may include ERP and medication. #OCD #ObsessiveCompulsiveDisorder #MentalHealth –...
